Lifestyle

Most of us think of disease and assume that being healthy means we are free of illness. According to me, being healthy entails taking good care of one's physical body, using one's thinking wisely, effectively expressing one's emotions, engaging in creative interactions with others, and being concerned about one's physical, psychological, and spiritual environment. Beyond simply not being ill, wellness entails taking proactive measures to stay healthy and have a richer, more meaningful life. A good and healthy lifestyle is everything everyone needs.